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Baked Apple Frittata

cooking spray
1 ½ cups egg substitute
1/3 cup low fat (1%) milk
¼ cup unbleached all-purpose flour
2 large Granny Smith apples thinly sliced,
and sprinkled with fresh lemon juice
1 tablespoon packed light brown sugar
1 tablespoon fresh thyme leaves
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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Preheat oven to 425°F. Lightly coat a 3-quart ovenproof pan with cooking spray.

In a bowl, whisk together egg substitute, milk, and flour. Pour into prepared pan.

Toss the apple slices with the brown sugar and thyme leaves. Arrange apple slices in the middle of the batter.

Bake 8 to 10 minutes until frittata is puffed and golden brown. It should be set in the center when the pan is gently shaken.

Cut into wedges and serve immediately.

Makes 4 equal servings.

Nutritional Information (Per Serving)
155 calories, 11 g protein, 1 g total fat, 27 g carbs,
3 g dietary fiber, 1 mg cholesterol, 198 mg sodium
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