Share Button
Yum
Main Page
Privacy Policy
IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Baked Lemon Sole
Directions:

1. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
2. Combine melted margarine and lemon juice in a small bowl.
3. Combine flour, chopped parsley and pepper in a shallow container.
4. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
5. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
6. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Makes 4 Servings

Nutritional Info Per Servings:
Calories: 92; Protein: 16 g; Sodium: 79 mg; Cholesterol: 50 mg; Fat: 1 g
Carbohydrates: 3 g
Exchanges: 2 Lean Meat
Ingredients:

4 (3-1/4 oz.) sole fillets
2 tsp fresh parsley, chopped
2 tsp margarine, melted
1/8 tsp pepper
2 tsp lemon juice
1/8 tsp paprika
2 tbsp all-purpose flour
Diabetic Beef Recipes
Diabetic Chicken Recipes
Diabetic Fish Recipes
Diabetic Breakfast Recipes
Diabetic Soup Recipes
Diabetic Salad Recipes
Diabetic Dessert Recipes
Diabetic Casseroles
Diabetic Bread Recipes
Diabetic Appetizers
Diabetic Side Dishes
Diabetic Pasta Recipes
Vegetable Recipes
Recipe Categories
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Waldorf Salad
DASH Diet Chili
Dash Diet Recipes