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Diabetic Beef Chili |
Ingredients: 1 28-ounce can diced tomatoes, undrained 1 10-ounce can chopped tomatoes and green chile peppers, undrained 2 cups vegetable juice or tomato juice 1 to 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, crushed 3 cloves garlic, minced 1-1/2 pounds beef or pork stew meat, cut into 1-inch cubes 2 cups chopped onion 1-1/2 cups chopped celery 1 cup chopped green sweet pepper 2 15-ounce cans black beans, kidney beans, and/or garbanzo beans (chickpeas), rinsed and drained Directions: 1. In a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper. 2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. 3. If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers. Makes 10 servings. Nutritional Info: Calories 224 Total Fat (g) 6 Saturated Fat (g) 2# Cholesterol (mg) 49 Sodium (mg) 807 Carbohydrate (g) 24 |
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IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics. |