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Braised Cabbage
Ingredients:
* Vegetable cooking spray
* 3/4 cup chopped onion
* 1/2 cup chopped green bell pepper
* 3 cloves garlic, minced
* 1/2 teaspoon caraway seeds, crushed
* 1/2 teaspoon anise seeds, crushed
* 1 medium head cabbage, thinly sliced
* 1 cup reduced-sodium vegetable broth
* 2 slices bacon, fried crisp, drained, crumbled
* Salt and pepper, to taste
Directions:
1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.
2. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.
Nutritional Info:
Calories: 123
Protein: 6.4 g
Sodium: 116 mg
Cholesterol: 2.7 mg
Fat: 2.3 g
Carbohydrates: 18.4 g
Exchanges: 3 Vegetable, 1 Fat
* Vegetable cooking spray
* 3/4 cup chopped onion
* 1/2 cup chopped green bell pepper
* 3 cloves garlic, minced
* 1/2 teaspoon caraway seeds, crushed
* 1/2 teaspoon anise seeds, crushed
* 1 medium head cabbage, thinly sliced
* 1 cup reduced-sodium vegetable broth
* 2 slices bacon, fried crisp, drained, crumbled
* Salt and pepper, to taste
Directions:
1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.
2. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.
Nutritional Info:
Calories: 123
Protein: 6.4 g
Sodium: 116 mg
Cholesterol: 2.7 mg
Fat: 2.3 g
Carbohydrates: 18.4 g
Exchanges: 3 Vegetable, 1 Fat
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