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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Braised Cabbage

Vegetable cooking spray
3/4 cup chopped onion
1/2 cup chopped green bell pepper
3 cloves garlic, minced
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon anise seeds, crushed
1 medium head cabbage, thinly sliced
1 cup reduced-sodium vegetable broth
2 slices bacon, fried crisp, drained, crumbled
Salt and pepper, to taste


1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.
2. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.

Nutritional Info:

Calories: 123
Protein: 6.4 g
Sodium: 116 mg
Cholesterol: 2.7 mg
Fat: 2.3 g
Carbohydrates: 18.4 g
Exchanges: 3 Vegetable, 1 Fat
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