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The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood
glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts
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Vegetable cooking spray
3/4 cup chopped onion
1/2 cup chopped green bell pepper
3 cloves garlic, minced
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon anise seeds, crushed
1 medium head cabbage, thinly sliced
1 cup reduced-sodium vegetable broth
2 slices bacon, fried crisp, drained, crumbled
Salt and pepper, to taste
1. Spray large saucepan with cooking spray; heat over medium heat until
hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and
anise seeds and cook 1 minute longer.
2. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce
heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer,
uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season
to taste with salt and pepper.
Protein: 6.4 g
Sodium: 116 mg
Cholesterol: 2.7 mg
Fat: 2.3 g
Carbohydrates: 18.4 g
Exchanges: 3 Vegetable, 1 Fat