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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chicken Cordon Bleu

6 boneless, skinless chicken breast halves (4 ounces each)
4 ounces sliced fat-free Swiss cheese
3 ounces lean smoked ham
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray


1. Pound chicken breasts with flat side of meat mallet until very thin and even in thickness. Layer cheese and ham on chicken breasts, cutting to fit. Roll up chicken and secure with toothpicks.
2. Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs. Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
3. Place chicken in baking pan. Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.

Makes 6 Servings

Nutritional Info Per Serving:
Calories: 210
Protein: 34.6 g
Sodium: 540 mg
Cholesterol: 73.2 mg
Fat: 3.9 g
Carbohydrates: 6.3 g
Exchanges: 4 Meat

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