Diabetic Recipes - Chicken Frittata Recipe

Ingredients:

1 oz light unsalted stick margarine , 2 tablespoons
1 cup cooked chicken breast, diced
1 tbsp fat free half and half
1 1/2 cup liquid egg substitute
1/4 tsp salt
1/2 cup salsa

Directions:

1 Heat margarine in an oven proof 10 inch skillet. Spoon chicken over
bottom.
2 Combine half & half, egg substitute, salt and 3 tablespoons water and
pour over chicken. Spoon salsa over top.
3 Cook over low heat 6 to 8 minutes or until almost set.
4 Broil about 6 inches from heat, 2 to 3 minutes, or until set.
5 Invert onto a plate, slice and serve.

Carbs: 2.6g Calories: 143.7
Saturated Fat: 1.8g Sodium: 322.3mg