Chicken Marsala
Directions:
1. Mix the flour, white pepper, oregano, and basil together on a plate.
2. Wash and dry the chicken breasts and coat each with the flour mixture. Reserve any leftover flour.
3. Heat the oil and butter in a frying pan. Add the chicken breasts and saute gently until brown and tender on both sides, about 15 minutes. Remove the breasts to a dish.
4. Add the mushrooms and 1/4 cup of the wine; cook for about 5 minutes over low heat. Scrape the bottom of pan to loosen any flour. Stir in any reserved flour and the remaining wine.
5. Simmer until the mixture thickens, stirring constantly. Slip the cooked breasts into the sauce. Cook gently for about 5 minutes or more.
Makes 4 Servings
Nutritional Information (Per Serving)
Calories: 333
Protein: 21 g
Sodium: 106 mg
Fat: 9.1 g
Carbs: 9.1 g
Fiber: 8.4 g
WW Points: 7
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
1. Mix the flour, white pepper, oregano, and basil together on a plate.
2. Wash and dry the chicken breasts and coat each with the flour mixture. Reserve any leftover flour.
3. Heat the oil and butter in a frying pan. Add the chicken breasts and saute gently until brown and tender on both sides, about 15 minutes. Remove the breasts to a dish.
4. Add the mushrooms and 1/4 cup of the wine; cook for about 5 minutes over low heat. Scrape the bottom of pan to loosen any flour. Stir in any reserved flour and the remaining wine.
5. Simmer until the mixture thickens, stirring constantly. Slip the cooked breasts into the sauce. Cook gently for about 5 minutes or more.
Makes 4 Servings
Nutritional Information (Per Serving)
Calories: 333
Protein: 21 g
Sodium: 106 mg
Fat: 9.1 g
Carbs: 9.1 g
Fiber: 8.4 g
WW Points: 7
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Recipe Categories
More Links
IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional.
The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood
glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts
of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Ingredients:
1/4 cup flour
Dash white pepper
Dash oregano
Dash basil
1-1/4 pound boneless chicken breasts
1 tablespoon safflower oil
1 tablespoon butter or margarine
1/2 pound mushrooms, sliced
1 cup marsala wine or dry sherry
1/4 cup flour
Dash white pepper
Dash oregano
Dash basil
1-1/4 pound boneless chicken breasts
1 tablespoon safflower oil
1 tablespoon butter or margarine
1/2 pound mushrooms, sliced
1 cup marsala wine or dry sherry
7 WW Points Per Serving