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IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chicken Salad Panini
Ingredients

2-1/2 cups chopped cooked chicken breast
1/4 cup reduced fat mayonnaise
2 Tbsp. real bacon bits
1 green onion, thinly sliced
2 Tbsp. light ranch dressing
8 slices multi-grain bread
1 tomato, cut into 8 thin slices
4 2% milk reduced fat sharp cheddar cheese slices

Directions:

Mix chicken, mayo, bacon, onions and dressing; spread onto 4 bread slices. Top with tomatoes, cheese and remaining bread.

Cook in preheated grill pan or skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Makes 4 Servings (1 Sandwich Per Serving)

Nutritional Info: 420 calories., 16 g total fat, 100 mg cholesterol.,
28 g carbs., 3 g fiber
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