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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chicken Salad Panini

2-1/2 cups chopped cooked chicken breast
1/4 cup reduced fat mayonnaise
2 Tbsp. real bacon bits
1 green onion, thinly sliced
2 Tbsp. light ranch dressing
8 slices multi-grain bread
1 tomato, cut into 8 thin slices
4 2% milk reduced fat sharp cheddar cheese slices


Mix chicken, mayo, bacon, onions and dressing; spread onto 4 bread slices. Top with tomatoes, cheese and remaining bread.

Cook in preheated grill pan or skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Makes 4 Servings (1 Sandwich Per Serving)

Nutritional Info: 420 calories., 16 g total fat, 100 mg cholesterol.,
28 g carbs., 3 g fiber
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