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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chinese Chicken

12 ounces boneless skinless chicken breasts
1 tablespoon vegetable oil
1 cup broccoli flowerets
1 cup cauliflowerets
1/2 pound mushrooms, sliced
4 green onions, cut in 1-inch pieces
2 tablespoons low-sodium soy sauce
3 tablespoons dry sherry
1 teaspoon grated gingerroot
1 teaspoon arrowroot dissolved in 2 tablespoons water
1 teaspoon sesame oil
1/4 cup unsalted peanuts


1. Trim any fat from chicken and thinly slice diagonally. In a large non-stick skillet or wok, heat oil and stir-fry chicken 3 to 4 minutes or until cooked through. Remove with a slotted spoon and keep warm. Add broccoli and cauliflower; stir-fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through.

Makes 4 Servings

Nutritional Info Per Serving:
Calories: 256
Protein: 30 g
Sodium: 72 mg
Cholesterol: 385 mg
Fat: 10 g
Carbohydrates: 9 g
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
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