3/4 cup semisweet chocolate chips
1/3 cup fat-free sweetened condensed milk
1 cup whole wheat flour
1/2 cup quick-cooking oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup packed brown sugar
1/4 cup canola or vegetable oil
1 teaspoon vanilla
2 tablespoons quick-cooking oats
2 teaspoons butter or margarine, softened
Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
2. In 1-quart heavy saucepan, heat filling ingredients over low heat, stirring frequently,
until chocolate is melted and mixture is smooth.
3. In large bowl, stir together flour, 1/2 cup oats, the baking powder, baking soda and salt;
set aside. In medium bowl, stir egg, brown sugar, oil and vanilla with fork until smooth;
stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
4. Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or dust
with flour). Spread filling over dough. Add 2 tablespoons oats and the butter to reserved
dough. Mix with pastry blender or fork until well mixed. Place small pieces of mixture
evenly over filling.
5. Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 hour 30
minutes. For bars, cut into 4 rows by 4 rows.
Makes 16 Servings.
Nutritional Information (Per Serving)
Calories: 180, fat: 7 g, protein: 2 g, carbs: 27 g, fiber: 1 g
IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional.
The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood
glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts
of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.