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Cucumber Crunch


2 large cucumbers peeled, sliced
1 teaspoon salt
3 cups ice water
1/4 small red onion chopped
1/2 small green bell pepper chopped
1/4 cup reduced-fat sour cream
1 tablespoon white vinegar
1 tablespoon sugar
1/8 teaspoon freshly-ground black pepper


In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.

Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.

Yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 104mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 4g; Protein 1g.

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