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Cucumber Crunch |
Ingredients: 2 large cucumbers peeled, sliced 1 teaspoon salt 3 cups ice water 4 scallions thinly sliced 1/2 small green bell pepper chopped 1/4 cup reduced-fat sour cream 1 tablespoon white vinegar 1 tablespoon sugar 1/8 teaspoon freshly-ground black pepper Directions: In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl. Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving. Yields 8 servings. Serving size: 1/2 cup. Exchanges Per Serving: 1 Vegetable. Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 104mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 4g; Protein 1g. |
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