Main Page
Privacy Policy
IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Curried Chicken Salad Wraps

1/2 cup fat-free or low-fat mayonnaise dressing or
salad dressing
1/2 teaspoon curry powder
1/8 teaspoon ground black pepper
2 cups chopped cooked chicken,
breast (about 10 ounces)
1/4 cup sliced green onions
4 romaine leaves or 8 fresh spinach leaves
4 7-inch whole wheat flour tortillas
1 medium tomato, chopped


1. In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.

2. To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes

Makes 4 wraps

Nutritional Info: 161 calories., 3 g total fat, 60 mg cholesterol.,
299 mg sodium, 9 g carbs., 2 g fiber, 23 g proein.
Diabetic Beef Recipes
Diabetic Chicken Recipes
Diabetic Fish Recipes
Diabetic Breakfast Recipes
Diabetic Soup Recipes
Diabetic Salad Recipes
Diabetic Dessert Recipes
Diabetic Casseroles
Diabetic Bread Recipes
Diabetic Appetizers
Diabetic Side Dishes
Diabetic Pasta Recipes
Vegetable Recipes
Recipe Categories