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Curried Chicken Salad Wraps
1/2 cup fat-free or low-fat mayonnaise dressing or
1/2 teaspoon curry powder
1/8 teaspoon ground black pepper
2 cups chopped cooked chicken,
breast (about 10 ounces)
1/4 cup sliced green onions
4 romaine leaves or 8 fresh spinach leaves
4 7-inch whole wheat flour tortillas
1 medium tomato, chopped
1. In a medium bowl, combine mayonnaise dressing, curry powder, and
pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.
2. To assemble, place a romaine leaf or two spinach leaves on each tortilla.
Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes
Makes 4 wraps
Nutritional Info: 161 calories., 3 g total fat, 60 mg cholesterol.,
299 mg sodium, 9 g carbs., 2 g fiber, 23 g proein.