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Honey-Apple Pancakes |
1-1/4 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon apple pie spice 1/8 teaspoon baking soda 1 beaten egg 3/4 cup apple juice 2 tablespoons honey 1 tablespoon cooking oil Nonstick cooking spray Light or sugar-free pancake syrup (optional) 1. In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy. 2. Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup. Makes eight 4-inch pancakes. Nutrition Facts Per Serving: Calories 122 Total Fat (g) 3 Saturated Fat (g) 0 Cholesterol (mg) 26 Sodium (mg) 163 Carbohydrate (g) 22 Fiber (g) 1 Protein (g) 3 |
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