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Honey-Apple Pancakes
1-1/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon apple pie spice
1/8 teaspoon baking soda
1 beaten egg
3/4 cup apple juice
2 tablespoons honey
1 tablespoon cooking oil
Nonstick cooking spray
Light or sugar-free pancake syrup (optional)
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1. In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.

2. Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup. Makes eight 4-inch pancakes.

Nutrition Facts Per Serving:

Calories 122
Total Fat (g) 3
Saturated Fat (g) 0
Cholesterol (mg) 26
Sodium (mg) 163
Carbohydrate (g) 22
Fiber (g) 1
Protein (g) 3