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Seasoned Baked Cod

Preheat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray.

Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.

Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

Nutritional Analysis
(per serving)

Serving size: 1 fillet

Calories 98 Cholesterol 49 mg
Protein 21 g Sodium 382 mg
Carbs 3 g Fiber 0 g
Total fat 1 g Potassium 507 mg


4 cod fillets, each 4 ounces
1 lemon, cut into 4 wedges
2 teaspoons Old Bay seasoning
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