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Seasoned Baked Cod |
Directions: Preheat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray. Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning. Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately. Nutritional Analysis (per serving) Serving size: 1 fillet Calories 98 Cholesterol 49 mg Protein 21 g Sodium 382 mg Carbs 3 g Fiber 0 g Total fat 1 g Potassium 507 mg |
Ingredients: 4 cod fillets, each 4 ounces 1 lemon, cut into 4 wedges 2 teaspoons Old Bay seasoning |
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