Baked Potato Soup
Ingredients:
1/4 cup chopped onion
1 (10-3/4 ounce) can Healthy Request Cream
of Mushroom Soup
1 1/2 cups Evaporated Skim Milk
2 full cups (12 ounces) diced,
unpeeled baked russet potatoes
1/4 cup Hormel Bacon Bits
3/4 cup (3 ounces) shredded Kraft reduced-fat
Cheddar cheese
Directions:
In a large saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender.
Add mushroom soup, evaporated skim milk, potatoes, and bacon bits. Mix well to combine.
Lower heat and simmer for 10 minutes, stirring occasionally.
Stir in Cheddar cheese and green onion.
Continue simmering for 5 minutes or until cheese melts, stirring often.
Recipe makes 4 servings.
Nutritional information per serving (1-cup):
Calories: 263; Total fat: 7g; Sodium: 843mg; Carbs: 32g; Fiber: 1g
Diabetic Exchanges: 1 Meat, 1 Skim Milk, 1 Starch
1/4 cup chopped onion
1 (10-3/4 ounce) can Healthy Request Cream
of Mushroom Soup
1 1/2 cups Evaporated Skim Milk
2 full cups (12 ounces) diced,
unpeeled baked russet potatoes
1/4 cup Hormel Bacon Bits
3/4 cup (3 ounces) shredded Kraft reduced-fat
Cheddar cheese
Directions:
In a large saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender.
Add mushroom soup, evaporated skim milk, potatoes, and bacon bits. Mix well to combine.
Lower heat and simmer for 10 minutes, stirring occasionally.
Stir in Cheddar cheese and green onion.
Continue simmering for 5 minutes or until cheese melts, stirring often.
Recipe makes 4 servings.
Nutritional information per serving (1-cup):
Calories: 263; Total fat: 7g; Sodium: 843mg; Carbs: 32g; Fiber: 1g
Diabetic Exchanges: 1 Meat, 1 Skim Milk, 1 Starch
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