Diabetic Recipes - Diabetic Broiled Swordfish Recipe

Ingredients:

1/2 bunch of watercress
Juice of 1/2 lemon
2 tablespoons plain low-fat yogurt
1/8 teaspoon pepper
Salt to taste
1 pound swordfish, about 1 inch thick
1 tablespoon virgin olive oil (optional)
Dash paprika

Directions:

1. Preheat broiler. Mince enough watercress to make 2 tablespoons. Reserve several sprigs
for garnish. Mix minced watercress with lemon juice, yogurt, pepper and salt.
2. Brush each side of fish with oil, if desired, and sprinkle with dash of paprika. Broil about
3 inches from heat source 8 minutes; turn and broil 8 to 10 minutes more until fish flakes
easily with a fork. Garnish with watercress sprigs and a small amount of the
lemon-watercress sauce.

Makes 4 Servings

Nutritional Info:
Exchanges: 3 Low-Fat Meat
Cal: 142; Pro: 23g; Sodium: 162mg; Chol: 44mg; Fat: 4g; Carbohydrates: 1g