Main Page
Cajun Halibut
Instructions:

In a small bowl, combine the salt, black and ground red peppers, paprika, and garlic powder; mix well. Rub evenly over both sides of the fish.

Preheat a large nonstick skillet over medium heat. When hot, remove from the heat and, away from the cooking surface, coat with nonstick cooking spray.

Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Serve immediately.

Yields 4 servings. Serving size: 1 halibut steak.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; WW Points 3
Diabetic Beef Recipes
Diabetic Chicken Recipes
Diabetic Fish Recipes
Diabetic Breakfast Recipes
Diabetic Soup Recipes
Diabetic Salad Recipes
Diabetic Dessert Recipes
Diabetic Casseroles
Diabetic Bread Recipes
Diabetic Appetizers
Diabetic Side Dishes
Diabetic Pasta Recipes
Vegetable Recipes
Recipe Categories
More Links
Ingredients:

1/4 tsp salt
1 tsp freshly-ground black pepper
1/4 tsp red pepper
1/4 tsp paprika
1/4 tsp garlic powder
4 halibut steaks - (4 oz ea)
3 WW Points Per Serving
Weight Watchers Recipes
Biggest Loser Recipes
The Recipe Kitchen
Heart Healthy Recipes
Low Carb Recipes
hCG Diet Recipes