10 carrots - (about 1 lb), peeled, and
1/4 cup Marsala wine
1/4 cup water
1 tbsp olive oil
Freshly-ground black pepper, to taste
1 tbsp fresh chopped parsley
In a large saucepan, combine carrots, wine, water, oil, and pepper. Bring to a
boil, cover, reduce the heat, and simmer for 10 minutes, basting
Transfer to a serving dish, spoon any juices on top, and sprinkle with
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat
0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g;
Sugars 3g; Protein 1g