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Carrots Marsala

10 carrots - (about 1 lb), peeled, and
diagonally sliced
1/4 cup Marsala wine
1/4 cup water
1 tbsp olive oil
Freshly-ground black pepper, to taste
1 tbsp fresh chopped parsley


In a large saucepan, combine carrots, wine, water, oil, and pepper. Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.

Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g