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Cheese Toast


3 tablespoons 1% low-fat cottage cheese
1/8 teaspoon almond extract
2 teaspoons sugar
1 tablespoon low-sugar apricot jam
= (or flavor of choice)
1 slice whole-wheat bread
Yield: 1 Serving


Using a food processor or blender, mix the cottage cheese, almond extract, sugar, and jam together. Lightly toast the bread and spread it with the cottage cheese mixture.

Place the toast on a baking tray and broil until the cheese begins to brown lightly.

This recipe yields 1 serving

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 153; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 287mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 13g;
Protein 8g.