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Chicken Salad |
Ingredients 12 oz Poached Chicken 1 teaspoon Caper juice; 4 Green onions; Pepper to taste; 1 tablespoon Dried Leaf basil; 1 bunch Watercress; 1 cup Plain low-fat yogurt; 4 large Romaine lettuce leaves 2 teaspoons Tomato paste; Pita Bread; 1 teaspoon Capers; Tomato; Preparation Method Cut chicken diagonally slices, or in chunks. Place in a medium-size bowl; add green onions and basil. In another bowl, mix together; season with pepper. Trim tough sten from watercress. Chop 1/4 of the bunch and mix with chicken and yogurt sauce. Serve over romaine leaves and garnish with remaining watercress. Serve with pita bread toasts and tomato slices. Makes 4 Servings Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK EXCHANGE |