Main Page
Chicken Salad
Ingredients:

12 oz Poached Chicken
1 teaspoon Caper juice;
4 Green onions;
Pepper to taste;
1 tablespoon Dried Leaf basil;
1 bunch Watercress;
1 cup Plain low-fat yogurt;
4 large Romaine lettuce leaves
2 teaspoons Tomato paste;
Pita Bread;
1 teaspoon Capers;
Tomato;

Directions:

Cut chicken diagonally slices, or in chunks. Place in a medium-size
bowl; add green onions and basil.

In another bowl, mix together; season with pepper. Trim tough sten from watercress.
Chop 1/4 of the bunch and mix with chicken and yogurt sauce.

Serve over romaine leaves and garnish with remaining watercress.

Serve with pita bread toasts and tomato slices.

Makes 4 Servings

Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK EXCHANGE
Diabetic Beef Recipes
Diabetic Chicken Recipes
Diabetic Fish Recipes
Diabetic Breakfast Recipes
Diabetic Soup Recipes
Diabetic Salad Recipes
Diabetic Dessert Recipes
Diabetic Casseroles
Diabetic Bread Recipes
Diabetic Appetizers
Diabetic Side Dishes
Diabetic Pasta Recipes
Vegetable Recipes
Recipe Categories
More Links
Weight Watchers Recipes
Biggest Loser Recipes
The Recipe Kitchen
Heart Healthy Recipes
Low Carb Recipes
hCG Diet Recipes