Chicken Waldorf Salad
2 cups chopped, cored red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
2 cups cubed or shredded cooked chicken breast
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
1/3 cup Equal®
Salt and pepper, to taste
Red leaf lettuce
1/4 cup chopped pecans (optional)
Combine apples, celery, grapes, chicken, and pecans in bowl.
Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture.
to taste with salt and pepper.
Spoon salad onto lettuce-lined plates; sprinkle with pecans.
Makes 4 servings.
Tips: Cubed, lean smoked ham can be substituted for
Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out
pineapple half to
Nutrition information per serving (about 1 cup): 251
cal., 21 g pro., 27 g carbo., 8 g fat, 48 mg chol., 489 mg sodium.
Food exchange: 1 1/2 fruit, 3 lean meats