Crab Salad
Ingredients
1/4 cup lime juice
1/4 cup rice wine vinegar
1 teaspoon sugar
1 cucumber, seeded and thinly sliced
1/3 cup fresh mint, chopped
12 ounces crab meat
4 cups mixed salad greens or romaine lettuce
4 lime wedges
Directions
In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well.
Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately.
Nutritional Analysis
(per serving)
Serves 4 Equal Servings
Calories 119; Cholesterol 76 mg; Protein 19 g; Sodium 293 mg;
Carbohydrate 7 g; Fiber 1.5 g; Total fat 1 g; Potassium 564 mg
1/4 cup lime juice
1/4 cup rice wine vinegar
1 teaspoon sugar
1 cucumber, seeded and thinly sliced
1/3 cup fresh mint, chopped
12 ounces crab meat
4 cups mixed salad greens or romaine lettuce
4 lime wedges
Directions
In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well.
Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately.
Nutritional Analysis
(per serving)
Serves 4 Equal Servings
Calories 119; Cholesterol 76 mg; Protein 19 g; Sodium 293 mg;
Carbohydrate 7 g; Fiber 1.5 g; Total fat 1 g; Potassium 564 mg