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French Toast |
Ingredients 4 egg whites 1 teaspoon vanilla 1/8 teaspoon ground nutmeg 4 slices cinnamon bread 1/4 teaspoon ground cinnamon 2 teaspoons powdered sugar 1/4 cup maple syrup Directions In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides. Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4 to 5 minutes on each side. Place 2 slices of French toast on warmed individual plates. Add 1 teaspoon powdered sugar and 2 tablespoons maple syrup to each. Serve immediately. Serves 2 Nutritional Analysis (per serving) Serving size: 2 slices French toast Calories 295 Cholesterol 1 mg Protein 12 g Sodium 395 mg Carbohydrate 56 g Fiber 1 g Total fat 2 g Potassium 257 mg Saturated fat < 1 g Calcium 92 mg Monounsaturated fat 1 g |