Garlic Mashed Potatoes
3 pounds russet potatoes, peeled and cubed
6 garlic cloves, separated and peeled
1/2 cup fat-free milk
1 tablespoon trans-free margarine
Ground black pepper, to taste
2 tablespoons chopped fresh parsley
In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce
heat and simmer until tender, about 15 minutes. Drain the potatoes
thoroughly and return to the stockpot.
In a small saucepan, cover the garlic with water. Bring to a boil. Reduce
heat and simmer until tender, about 10 minutes. Drain the garlic.
In a food processor or blender, combine the garlic and milk. Puree until
smooth. Add the pureed garlic and the margarine to the potatoes. Mash to
desired consistency. Season with black pepper to taste. Garnish with
parsley and serve immediately.
Calories 157 Cholesterol trace
Protein 2 g Sodium 90 mg
Carbohydrate 24 g Fiber 2 g
Total fat 5 g Potassium 404 mg
Saturated fat 1 g Calcium 32 mg
Monounsaturated fat 2 g