Herbed Chicken Bites
1/4 cup plain dried bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon all purpose flour
1 teaspoon dried oregano
1 teaspoon dried basil
1/8 teaspoon ground white pepper
2 tablespoons low fat 1% milk
1 1/4 pound boneless, skinless chicken
Preheat the oven to 375F. Line a baking sheet with parchment paper or spray
with nonstick cooking spray.
In a quart sized zippered plastic bag, add the bread crumbs, cheese, flour
oregano, basil and pepper; shake to mix.
In a medium bowl, add the milk and chicken pieces, stirring to coat.
Place 4 to 5 chicken pieces in the bag and shake gently until lightly coated.
Place on the prepared baking sheet, then repeat with the remaining chicken.
Bake until golden brown, about 25 to 30 minutes.
Nutritional Information per serving:
5 servings; 5 pieces:
Calories: 163, Fat: 3 g, Cholesterol: 66 mg, Sodium: 158 mg, Carbohydrate: 5
g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 28g
Diabetic Exchanges: 1/2 Starch/Bread, 4 Very Lean Meat