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Lemon Chicken |
1 teaspoon cornstarch 1 tablespoon low sodium soy sauce 12 ounces chicken breast tenders, cut in thirds 1/4 cup fresh lemon juice 1/4 cup low sodium soy sauce 1/4 cup fat-free chicken broth 1 teaspoon fresh ginger, minced 2 cloves garlic, minced 1 tablespoon SPLENDAŽ No Calorie Sweetener, Granulated 1 teaspoon cornstarch 1 tablespoon vegetable oil 1/4 cup red bell pepper, sliced into 2-inch strips 1/4 cup green bell pepper, sliced into 2-inch strips 1. Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes. 2. Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDAŽ Granulated Sweetener and 1 teaspoon cornstarch together in a medium-sized mixing bowl. 3. Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3 to 4 minutes or until just done. Add sauce and sliced peppers. Cook 1 to 2 minutes more or until sauce thickens and peppers are slightly tender. Makes 4 servings. Nutritional Facts Per Serving: Calories: 150; Calories from Fat: 40; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 50mg; Sodium: 730mg; Total Carbs: 6g; Dietary Fiber: 1g; Sugars: 1g; Protein: 21g Exchanges Per Serving: 3 Very Lean Meats, 1 Fat |