1 cup yellow cornmeal
1/2 cup unbleached white flour
1 teaspoon baking powder
2 tablespoons sugar
2 eggs beaten
1 cup evaporated skim milk
1/2 cup minced onion
Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking
powder, and sugar in a medium bowl.
In a large bowl, combine the remaining ingredients. Stir in the cornmeal
mixture. Pour into an 8- by 8-inch nonstick pan and bake until browned,
about 35 to 40 minutes.
Yields 6 servings. Serving size: one 2-inch square.
Exchanges Per Serving: 1 Fat, 1 Very Lean Meat.
Nutrition Facts: Calories 331; Calories from Fat 78; Total Fat 9g; Saturated
Fat 3g; Cholesterol 87mg; Sodium 264mg; Carbohydrate 43g; Dietary Fiber
3g; Sugars 10g; Protein 19g.