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Roasted Salmon |
Ingredients 2 5-ounce pieces salmon with skin 2 teaspoons extra-virgin olive oil 1 tablespoon chopped chives 1 tablespoon fresh tarragon leaves (optional) Directions Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn't.) Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve. Serves 2 Nutritional Analysis (per serving) Calories 241 Cholesterol 78 mg Protein 28 g Sodium 62 mg Carbohydrate trace Fiber trace Total fat 14 g Potassium 698 mg Saturated fat 2 g Calcium 18 mg Monounsaturated fat 7 g |
Diabetic Diet Recipes |
Healthy Diabetic Recipes For A Diabetic Diet |