1 pound ground round, select grade
1 large green bell pepper, chopped
1 large onion, chopped
1 1/2 cans (10.75 ounces each),
reduced-sodium tomato soup
6 whole-wheat hamburger buns
In a nonstick frying pan, cook the ground beef, onion and pepper until the meat is
browned and the vegetables are tender, 7 to 10 minutes. Drain well and return the
mixture to the frying pan. Add the tomato soup to the ground beef mixture and stir well.
Simmer for at least 10 minutes.
To serve, place 2/3 cup of the sloppy joe mixture on each hamburger bun. Serve
Serving size: 1 sloppy joe
Calories 318; Cholesterol 57 mg; Protein 23 g; Sodium 399 mg;
Carbs 29 g; Fiber 3 g; Total fat 13 g