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Spinach Dip |
Ingredients: 1 package frozen chopped spinach - (10 oz) defrosted 2 tablespoon red wine vinegar 3 garlic cloves minced 1 tablespoon minced fresh mint 1 cup low-fat sour cream or non-fat yogurt excess liquid drained Directions: Drain excess water from the spinach by placing it in a sieve and using the back of a spoon to press out all the water. Combine the remaining ingredients in a small bowl. Mix well. Add the spinach and mix well. Serve with an assortment of raw or lightly cooked vegetables, whole-grain crackers, breadsticks, or pita wedges. 12 servings. Serving size: 2 tablespoons. Exchanges Per Serving: 1 Vegetable. Nutrition Facts: Calories 26; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 24mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 1g; Protein 1g. |