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Sweet Potato Bread
2 sweet potatoes, peeled
2 tablespoons low calorie margarine
3 tablespoons sugar
1 teaspoon nutmeg
1 teaspoon allspice
1/4 teaspoon salt
5 tablespoons flour
1 cup egg substitute

Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine. Heat the oven to 425F. Add all ingredients and mix thoroughly. Pour the batter into a nonstick loaf pan and bake for 30 minutes or until a knife inserted in the center comes out clean.

Serves 6

Per serving: calories 209, calories from fat 18, total fat 2 g, saturated fat 0 g, cholesterol 0 mg, sodium 212 mg, total carbohydrate 41 g, dietary fiber 4 g, sugars 20 g, protein 7 g
Exchanges: 2 1/2 Starch