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Vegetable Gumbo
Ingredients:

1 Onion, chopped
1/2 Green pepper, diced
2 Ribs Celery, diced
1 Clove garlic, minced
1 lb Okra, sliced, fresh, frozen
1 lb Tomatoes, fresh, or canned
2 cup Corn, fresh, frozen, canned
1 tsp Vegetable Bouillon granules
1/2 cup White Grape Juice
1/2 cup Water
1/4 tsp Tabasco sauce
1/4 tsp Paprika
2 tbsp Fresh parsley, chopped
1 tbsp Basil or Rosemary, minced
Vegetable coating spray
Instructions:

Method: In a large heavy stew pot, place bouillon and 1/2 C white
grape juice, onion, green pepper, celery garlic, cook until tender,
5-7 minutes. Add other ingredients, cook over low heat, stirring
occasionally to keep from sticking to bottom. Cover and simmer gently
until corn and okra are done.

Serves 6

Exchanges:
1 Veg, 1 Bread, and 107 calories.