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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Fresh Peach Salad

* 1 cup plain nonfat yogurt
* 2 tsp fresh lemon juice
* 2 tsp honey
* 1 tsp Dijon mustard
* 2 large fresh peaches, peeled and chopped
* 1 celery stalk, chopped
* 2 tsp sesame seeds
* 1 Tbsp fresh parsley, minced
* 1 Tbsp fresh cilantro, minced
* 2 Tbsp raw onions, minced
* 4 dried apricots, minced


1. In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and mustard. In a large mixing bowl, toss together the peaches, celery, sesame seeds, parsley, cilantro, onions and apricots. Add the yogurt mixture
and toss again. Chill for at least 3 hours before serving.

Makes 4 Servings

Nutritional Info Per Serving:
Calories: 95
Protein: 5 g
Sodium: 61 mg
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 18 g
Exchanges: 1/2 Milk; 1/2 Fruit