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Fried Green Tomatoes
Ingredients:

4 firm green tomatoes
1 cup cornmeal
Salt, (optional), to taste
freshly-ground black pepper, (optional), to taste
3 tbsp canola oil


Instructions:

Wash the tomatoes, remove the stems, and slice each tomato into 4 thick slices. Season the cornmeal with salt and pepper.

Heat the oil in a medium skillet until hot. Dip the tomato slices into the cornmeal and fry until brown, turning once, about 3 to 4 minutes total.

This recipe yields 4 servings. Serving size: 4 slices.

Exchanges Per Serving: 2 Monounsaturated Fat, 2 Starch.

Nutrition Facts: Calories 251; Calories from Fat 102; Total Fat 11g; Saturated Fat 0g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 33g; Dietary Fiber 4g; Sugars 3g; Protein 4g.
Fried Green Tomatoes
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