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The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood
glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts
of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
1 large bunch spinach, washed, chopped
1 cucumber, (regular or English) peeled, seeded, chopped
8 cherry tomatoes, seeded and quartered
1/4 red onion, sliced
1/3 cup feta cheese, crumbled
8-10 Greek olives, seeded, sliced
3 cloves roasted garlic (optional)
1. Combine the above ingredients in large salad bowl.
2. If preparing ahead of time, do not add cheese, olives, or garlic. Add these
items just before serving.
3. Use dressing of choice or a Greek yogurt salad dressing.
Makes 4 Servings:
Nutritional Info Per Serving:
Protein: 4 g
Sodium: 247 mg
Cholesterol: 8 mg
Fat: 4 g
Carbohydrates: 8 g
Exchanges: 1 Vegetable; 1 Fat