Clickbank Products
Main Page
Herbed Polenta

* Olive oil cooking spray
* 2 green onions and tops, sliced
* 1 clove garlic, minced
* 1 teaspoon dried basil leaves
* 2-1/2 cups reduced-sodium vegetable, or chicken broth
* 3/4 cup yellow cornmeal
* 1/2 teaspoon salt


1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onions, garlic, and basil until tender, about 5 minutes. Add broth and heat to boiling; gradually stir in cornmeal and salt. Cook over low heat, stirring constantly, until thickened, about 10 minutes.
2. Pour polenta into lightly greased 8-inch cake pan; cool to room temperature. Refrigerate, lightly covered, until polenta is firm, 3 to 4 hours.
3. Spray large skillet with cooking spray; heat over medium heat until hot. Cut polenta into wedges; cook in skillet over medium heat until browned, 3 to 4 minutes on each side.

Makes 4-5 Servings

Nutritional Information (Per Serving)
Calories: 124
Protein: 2.5 g
Sodium: 309 mg
Cholesterol: 0 mg
Fat: 1.3 g
Carbohydrates: 22.4 g
Exchanges: 1-1/2 Bread/Starch, 1/2 Fat