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Diabetic Diet Recipes |
Orange Roughy |
Ingredients: 2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish in the prepared baking dish. Squeeze the juice from 2 lemon wedges over each fillet. Sprinkle with thyme. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately. Serves 2 Nutritional Analysis (per serving) Serving size: 1 fillet Calories 90 Cholesterol 23 mg Protein 17 g Sodium 73 mg Carbohydrate 6 g Fiber 0 g Total fat 1 g Potassium 420 mg Saturated fat trace Calcium 68 mg Monounsaturated fat 0.5 g |
Healthy Diabetic Recipes For A Diabetic Diet |