2 orange roughy fillets, each 4 ounces
1 lemon, cut into 4 wedges
1 teaspoon fresh thyme, chopped
Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat
a baking dish with cooking spray.
Place the fish in the prepared baking dish. Squeeze the juice from 2 lemon wedges
over each fillet. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8
to 10 minutes. Remove from the oven. Serve immediately.
Serving size: 1 fillet
Calories 90 Cholesterol 23 mg
Protein 17 g Sodium 73 mg
Carbohydrate 6 g Fiber 0 g
Total fat 1 g Potassium 420 mg
Saturated fat trace Calcium 68 mg