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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Oriental Pilaf

* 1/2 cup brown rice
* 1/2 cup millet
* 1/2 cup finely chopped onion
* 1/4 cup chopped celery
* 2-3 teaspoons finely chopped gingerroot
* 2 cloves minced garlic
* 1 tablespoon dark sesame, or vegetable oil
* 2-1/2 cups Oriental broth
* 1-1/2 cups halved snow peas
* 1/2 can (6-ounce size) sliced water chestnuts, rinsed, drained
* 1/2 cup thinly sliced green onions and tops
* 2-3 tablespoons reduced-sodium tamari soy sauce
* Salt and pepper, to taste


1. Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender, about 10 minutes. Add broth and heat to boiling; reduce heat and simmer, covered, 15 minutes.
2. Stir snow peas, water chestnuts, and green onion into grain mixture; simmer, covered, until grains and snow peas are tender and broth absorbed, about 10 minutes. Stir in soy sauce; season to taste with salt and pepper.
Makes 8 Servings:

Nutritional Info Per Servings:
Calories: 137
Protein: 4.1 g
Sodium: 194 mg
Cholesterol: 0 mg
Fat: 2.7 g
Carbohydrates: 24 g
Exchanges: 1/2 Vegetable, 1-1/5 Bread