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IMPORTANT: www.diabetic-diet-recipes.net is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Oriental Pilaf
Ingredients:

* 1/2 cup brown rice
* 1/2 cup millet
* 1/2 cup finely chopped onion
* 1/4 cup chopped celery
* 2-3 teaspoons finely chopped gingerroot
* 2 cloves minced garlic
* 1 tablespoon dark sesame, or vegetable oil
* 2-1/2 cups Oriental broth
* 1-1/2 cups halved snow peas
* 1/2 can (6-ounce size) sliced water chestnuts, rinsed, drained
* 1/2 cup thinly sliced green onions and tops
* 2-3 tablespoons reduced-sodium tamari soy sauce
* Salt and pepper, to taste

Directions:

1. Saute rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender, about 10 minutes. Add broth and heat to boiling; reduce heat and simmer, covered, 15 minutes.
2. Stir snow peas, water chestnuts, and green onion into grain mixture; simmer, covered, until grains and snow peas are tender and broth absorbed, about 10 minutes. Stir in soy sauce; season to taste with salt and pepper.
Makes 8 Servings:

Nutritional Info Per Servings:
Calories: 137
Protein: 4.1 g
Sodium: 194 mg
Cholesterol: 0 mg
Fat: 2.7 g
Carbohydrates: 24 g
Exchanges: 1/2 Vegetable, 1-1/5 Bread