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IMPORTANT: is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Spinach Casserole

1/2 cup Rice, long grain, FastCook, dry
1 cup fat free reduced sodium chicken broth
1 tsp olive oil
1 cup fresh chopped onion
20 oz frozen chopped spinach , thawed, drained, and squeezed
1/4 cup grated parmesan cheese, low sodium
1 1/2 cup part skim shredded mozzarella
1 cooking spray
16 oz Rolls Dough, crescent, reduced fat, refrigerated


1 Preheat the oven to 350 degrees Fahrenheit. Spray an 11 X 7 inch baking dish with cooking spray.
2 Prepare the rice according to the directions on the package, but use the chicken broth.
3 Pour the oil into a nonstick skillet and heat over medium setting. Saute the onion for 6 minutes.
4 Mix together the rice, onion, spinach, Parmesan, and mozzarella in a bowl.
5 Cover the bottom and sides of the prepared dish with 1 package of the crescent roll dough.
6 Pour the spinach mixture over the dough and top with the other package of crescent roll dough.
7 Bake for approximately 20 to 25 minutes.

Makes 8 Servings
Nutritional Info Per Serving:
Calories 308
Total Carbs 31.8 g
Dietary Fiber 1.2 g
Sugars 7.2 g
Total Fat 13.2 g
Saturated Fat 4.3 g
Unsaturated Fat 8.9 g
Potassium 32.6 mg
Protein 11.6 g
Sodium 760.8 mg