Main Page
Diabetic Beef Recipes
Diabetic Chicken Recipes
Diabetic Fish Recipes
Diabetic Breakfast Recipes
Diabetic Soup Recipes
Diabetic Salad Recipes
Diabetic Dessert Recipes
Diabetic Casseroles
Diabetic Bread Recipes
Diabetic Appetizers
Diabetic Side Dishes
Diabetic Pasta Recipes
Vegetable Recipes
Spinach And Swiss Quiche
Ingredients:

Baked Oil Pastry
3 ounces Swiss cheese shredded
2 1/2 cups refrigerated or frozen egg product,
thawed, or 10 eggs, beaten
1 cup chopped fresh spinach
1/2 cup fat-free half-and-half or fat-free milk
1 tablespoon snipped fresh thyme
1/4 teaspoon ground black pepper

Directions:

1. Prepare Baked Oil Pastry. Reduce oven temperature to 350 degrees F. Shredded Swiss cheese; (3/4 cup) Set aside 2 tablespoons of the cheese.

2. In a large bowl, beat together remaining cheese, the egg, spinach, half-and-half, thyme, and pepper. Pour egg mixture into Baked Oil Pastry.

3. Bake for 40 minutes. Sprinkle with the reserved 2 tablespoons cheese. If necessary to prevent overbrowing, cover edge of quiche with foil. Bake about 10 minutes more or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving.

Makes 10 Equal Servings

Nutritional information per serving:
Calories: 200; Fat: 10g; Cholesterol: 9mg; Sodium: 217mg; Carbohydrates: 15g
Protein: 11g; Fiber: 1g