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Spinach And Swiss Quiche

Baked Oil Pastry
3 ounces Swiss cheese shredded
2 1/2 cups refrigerated or frozen egg product,
thawed, or 10 eggs, beaten
1 cup chopped fresh spinach
1/2 cup fat-free half-and-half or fat-free milk
1 tablespoon snipped fresh thyme
1/4 teaspoon ground black pepper


1. Prepare Baked Oil Pastry. Reduce oven temperature to 350 degrees F. Shredded Swiss cheese; (3/4 cup) Set aside 2 tablespoons of the cheese.

2. In a large bowl, beat together remaining cheese, the egg, spinach, half-and-half, thyme, and pepper. Pour egg mixture into Baked Oil Pastry.

3. Bake for 40 minutes. Sprinkle with the reserved 2 tablespoons cheese. If necessary to prevent overbrowing, cover edge of quiche with foil. Bake about 10 minutes more or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving.

Makes 10 Equal Servings

Nutritional information per serving:
Calories: 200; Fat: 10g; Cholesterol: 9mg; Sodium: 217mg; Carbohydrates: 15g
Protein: 11g; Fiber: 1g